180609 ~ Super Saturday is Here!

Good luck to coach Vic, Maryam, and Savannah who starting the 1st leg of the  Ride to conquer this morning.  The girls will be departing from the Exhibition grounds and riding to Hamilton before taking a rest stop for the evening!  

The girls have worked hard to raise over $2500 each! Great work ladies!!

Today marks our first Super Saturday!! We are opening up the enrollment of the 9:30 am class and adding a 2nd coach to the floor!  There is no better way to kick off this change than with an epic partner WOD!

Let's have some fun!

“Super Girls”

In Teams of 2

Complete For Time

1 mile Run (Teathered)

“Karen”

150 Wall Balls

“Isabel”

30 Power Snatches (135/95#)

“Grace”

30 Clean & Jerks (135/95#)

1 mile Run (Teathered)

(40 min Cap)

**1 person working at a time**

Cash Out:

Mobilize & Socialize!

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