180611 ~ Glute Bridges and Other Fun Things!

Strength:

8 min to work up to Heavy Barbell Glute Bridge

Then…

Every 90s x 5 min

 4 x 6 – 8 reps

Conditioning:

“Abs of Steel”

Complete For Time:

50 T2B

50 Front Rack Lunges (115/75#)

**Every time you drop = 200’ Shuttle Sprint

(20 min Cap)

Cash Out:

50 Cal Recovery Air Bike

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