180612 ~ Speed Boat

Strength:

12 Min to find 1RM Split Jerk

Conditioning:

“Speed Boat”

3 Rounds

30/21 Cal Row

25 Wall Ball

20 Single Arm DB Hang Clean & Jerk (50/35#)

(20 min Cap)

Cash Out:

10 Lengths low bar sled push – Empty Sled

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