180615 ~ Nate!

Strength:

“Push & Pull”

EMOM 5 min

Close Grip Floor Press

5 x 5 - Increase weight every rnd

Then…

EMOM x 5 min

BB Row w/ 2s Pause @ top

5 x 5– Challenging weight

Conditioning:

“Nate”

AMRAP 20 min

2 MU

4 HSPU

8 KBS (70/50#)

Cash Out:

Mobilize & Socialize!

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