180618 ~ Andrew's Bear!

Happy Birthday to Andrew Drapiza! For those of you who know Andrew, it is well known that he loves the barbell (the heavier the better) and hates gymnastics!  When requesting his Birthday WOD, Andrew gave some requests....heavy Power clean, increasing weight, or even Bear Complex.  Running was ok...just nothing over 400m!  Of course I had to put my own little twist on this Birthday WOD design.....

A little bit Barbell...A little Run....And a little complex Bear Movement ;)

Have a Great Day Andrew!! Happy Birthday!

 Strength:

12 min to find 

2 RM Box Front Squat 

Conditioning:

Andrew’s Bear

Complete for time!

200m Run

Turf Length Bear Crawl (Down & Back)

15 Power Clean (115/65#)

200m Run

Turf Length Bear Crawl

13 Power Clean (135/85#)

200m Run

Turf Length Bear Crawl

11 Power clean (155/105#)

200m Run

Turf Length Bear Crawl

9 Power Clean (185/135#)

200m Run

Turf Length Bear Crawl

7 Power Clean (205/155#)

(20 min Cap)

Cash Out:

20 Plank to Pike Hamstring Stretch (on box).

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