180619 ~LadderWrap

Strength:

12 Min To Find A

2 RM Bench Press

 **10 – 15 Banded Face Pulls in between each set **

Conditioning:

“Ladder-Rap”

15:00 AMRAP (adding 4 reps per round) of:

4 Alt. Sing. Arm DB Thruster (50/35#)

4 Box Jumps (24/20#)

4 HSPU

8 Alt. sing. Arm DB Thruster

8 Box Jumps

8 HSPU

12 Alt. Sing. Arm DB Thruster

12 Box Jumps

12 HSPU

 Etc…

Cash Out:

12 Min Lacrosse Ball Smash:

Shoulders & Calves

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