180620 ~ Sweating with Suzana in the Granite Games Qualifier!
Over the next couple weeks, you may see Coach Suz setting up a camera to video tape her WODs. Suzana has signed up for the Granite Games Master's Individual Qualifier. Today's conditioning piece is one of the WODs from Week 1. Let's give Coach Suz our support and sweat along with her in her quest to be in the Top 10 and earn a ticket to Minnesota!
Good Luck Suzana!
EMOM x 10 min
Snatch Pull + Hang Power Snatch + Drop Snatch
Start @ 60% Power Snatch. Increase Weight Every Rnd
Granite Games Qualifier WOD 2
Wall Balls (20/14#)
(12 Min Cap)
50 Cal Recovery Bike
Posted on Wed, June 20, 2018
by Sue Ann Van Damme