180620 ~ Sweating with Suzana in the Granite Games Qualifier!

Over the next couple weeks, you may see Coach Suz setting up a camera to video tape her WODs.  Suzana has signed up for the Granite Games Master's Individual Qualifier.  Today's conditioning piece is one of the WODs from Week 1. Let's give Coach Suz our support and sweat along with her in her quest to be in the Top 10 and earn a ticket to Minnesota!

Good Luck Suzana!

Strength:

EMOM x 10 min

Snatch Pull + Hang Power Snatch + Drop Snatch

 Start @ 60% Power Snatch. Increase Weight Every Rnd

Conditioning:

Granite Games Qualifier WOD 2

20-18-16-14-12-10-8-6-4-2

Wall Balls (20/14#)

10-9-8-7-6-5-4-3-2-1

T2B

(12 Min Cap)

Cash Out:

50 Cal Recovery Bike

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.