180622 ~ Nancy!

Strength:

15 min to Complete:

3 rnds – For Quality

6-10 Strict Pullups

15 Russian KB Swing – Heavy

20 DB Serratus Crunch

Conditioning:

Nancy

5 Rnds

400m Run

15 OHS (95/65#)

(20 min Cap)

Cash Out:

Mobilize & Socialize!

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