180622 ~ "Sublime!"

Conditioning:

Sublime

For time:
Run 1 Mile
100 Double Unders
100 Air Squats
Row 800m
75 Double Unders
75 Hollow Rocks
Bike 40/30 Cal
50 Double Unders
50 Push-ups

(30 min Cap)

Cash Out:

12 min Goat Practice

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