180623 ~ Sand-Witch!

Conditioning:

“Sand-Witch” 

AMRAP 20

In Teams of 2:

400m Sled Drag (90/45#)/Sandbag Burden Carry
20 Sandbag Clean Over Bar

**Athlete 1 – Sled Drag

** Athlete 2 – Burden Carry.

Athletes will switch after every round.

Then…Mobilize!

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