180627 ~ It's an EMOM Kind of Day!

EMOM....all Day err' Day...that is the Canuck Way!  

It's Tuesday...let's have some fun :)

Strength:

EMOM 12 Alt:

a. Hang Power Snatch x 3 @70%

b. 5-6 Strict Chin Ups (Supinated Grip)

**Banded if necessary**

Conditioning:

Push!

EMOM x 16 min alt. (8 rnds Total)

a. 20/15 Cal Row/Bike

    ME Pushups

b. Rest 1 min

Complete 4 rnds on the Rower, then 4 rnds on the Bike.

Score: Total # of Pushups

Cash Out:

Tabata x 6

Wall Facing Handstand Hold

Tabata x 6

 Hollow Rock Hold

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