180628 ~ Dip n Dots!

20 min AMRAP...find your pace.  This one should feel like Cindy.......except your forearms and triceps will be on fire!

Strength:

15 min to work up to 1 RM of the following Complex:

Squat Clean + Front Squat + Jerk 

Conditioning:

Dip n' Dots

AMRAP 20
5 Ring Dips

10 Wall Ball (20/14#)

15 Kettlebell Swings (70/50#)

Cash Out:

12 min Goat Practice


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