180629 ~ Looong Weekend!!

Happy Canada Day Long Weekend!!! For those of you who will be staying in the T-Dot this weekend, come on in! We will be running a regular schedule on Saturday and Sunday.  Holiday Monday will feature a special schedule with a 9 & 10 am classes only!

It's going to be a hot one!!


Sumo Deadlift 

15 min to find 3RM


Complete For Time:

5 Rnds

400m Run

5 Full Snatch (165/105#)

10 Burpee Over Bar

Cash Out:

Mobilize & Socialize

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