180629 ~ Looong Weekend!!

Happy Canada Day Long Weekend!!! For those of you who will be staying in the T-Dot this weekend, come on in! We will be running a regular schedule on Saturday and Sunday.  Holiday Monday will feature a special schedule with a 9 & 10 am classes only!

It's going to be a hot one!!

Strength:

Sumo Deadlift 

15 min to find 3RM

Conditioning:

Complete For Time:

5 Rnds

400m Run

5 Full Snatch (165/105#)

10 Burpee Over Bar

Cash Out:

Mobilize & Socialize

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.