180629 ~ Slow Burn!

It a hot one outside today......Summer is officially here!

Today's WOD will feature a little bit of a slow burn.....with a friend!

Try to pair up with someone new.....it will be fun!

Conditioning:

"50/50"

100-80-60-40-20

Calorie Row

Walking Lunges (BW)

Hollow Rocks*

Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.

*One person working at a time. Split all reps in half.

45:00 Cap

Cash Out:

Team Mobility

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