180637 ~ Regional Feels

Strength:

EMOM x 5 min 

30s Work : 30s Rest

5-6 Strict HSPU

Then…

 5 min

ME Gym Length DB OH Lunge (Regionals Format)

**Challenging weight**

Then…

 5 min ME Turkish Get-ups (alt. Arms).

 Use a challenging weight (DB, KB, or BB)

Conditioning:

Regional Event 6

4 Rope Climbs

16 Thrusters (155/105#)

3 Rope Climbs

12 Thrusters

2 Rope Climbs

8 Thrusters

(12 min Cap)

Cash Out:

2000 m Recovery Row

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