180702 ~ Long Weekend Holid-EH!

What better way to spend Canada's birthday than with your fellow Canucks?!? We have a little ditty that will be sure to make you sweat!! Grab 2 of your besties and come on in! Don't forget to wear your Red & White to celebrate our Nation's 151st!!

Reminder.....new Holdiday Schedule Class Times:

9 am & 10 am Only!

Conditioning:

Oh Canada!

In Teams Of 3:

Complete for Time:

1 mile Sandbag Burden Run

9 x 100’ Sled Drag (180/135#)

60 Cal Bike

30 S20 (135/95#)

800m Sandbag Burden Run

6 x 100’ Sled Drag

40 Cal Bike

40 S20

400m Sandbag Burden Run

3 x 100’ Sled Drag

20 Cal Bike

50 S20

**One Athlete working at a time. Divide work anyway possible**

Cash Out:

Mobilize & Socialize!

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