180704 ~ Detention!

Strength:

"Gymnasty GPP"

10 Min to Complete

3 Rounds (For Quality)
:30 Wall Facing Handstand Hold
10 Strict Pull Ups

 200’ Waiter Walk (100’ L. Arm – 100’ R. Arm)

Conditioning:

“Detention” 
AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

Cash Out:

12 min Goat Practice


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