180706 ~ Good Luck Master's Ladies!

It's UG Games Weekend!! Canuck is sending 19 of it's best athletes to throw down on the shores of Georgian Bay! Today's action will feature the Master's Individual Women's division!  Good luck to Robin, Coach Suz, and Coach Tav....let's get this weekend started off on the right foot!

Saturday will feature our Rx Team of coach Maryam, Coah Vic, Coach Zac and Ethan, followed up by 3 Canuck Teams throwing down for the 1st Time on Sunday!! Good luck to Daniel, Nat, Mawa, David, Stuart, Grace, Carol, Drew, Jimmy, Bri, Francois, and Deb!!!

It's going to be a jam packed weekend....why not come down to watch it all live!

UG Games

Millennium Park 

Heritage Dr.

Collingwood, ON

Strength:

EMOM x 10 min

 Box Squat

10×2 @ 50-60%

Speed Work

Conditioning:

“Burp!”

 3 Min to complete:

21 Ring dips
21 Overhead Squats (115/75#)

Remaining Time: ME Burpee Over Bar

1:00 Rest 

3 Min to Complete

15 Ring Dips

15 OHS

Me Burpee Over Bar

45s Rest

3 Min to Complete

9 Ring Dips

9 OHS

ME Burpee Over Bar

30s Rest

3 Mint to Complete

6 Ring Dips

6 OHS

ME Burpee Over Bar

Cash Out:

Mobilize & Socialize

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