180709 ~ Canuck Madness @ the UG Games!!

What a weekend.....we got a little Jacked....we got a little Tanned....and we got a little bit of hardware to bring home!!

Congratulations to all of the Canuck Teams and Individuals that threw down at the UG Games this weekend! After weeks of preparations, the Canucks were primed and ready!

A big shout out to Suzana who brought home a Silver medal in the Masters 45+ Division, and Team Intermediate Eliteness (Ethan, Maryam, Coach Zach, Coach Vic), bringing home a bronze medal in a crazy tiebreak for 2nd place!!

All competitors battled hard through the grueling WODs!! Every Canuck represented with true heart....including our amazing spectators who's cheers were herd the entire weekend!! Thankyou for all the well wishes and support from home!!

Conditioning:

“Fight Club:

3 Rounds For Reps (18 min)

1:00 Thrusters (95/65#)

1:00 Power Cleans

1:00 Box Jump Over (24/20”)

1:00 Pull-Ups

1:00 Cal. Bike

Rest 1:00 in Between Rnds

Then…

 Class Mobility!



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