180711 ~ Head - Shoulders - Knees & Toes!

Strength:

Every 30s x 5 min

Shoulder Press

10 x 1 AHAP

Then…

30 DB Skull Crushers

Conditioning:

"Head - Shoulders - Knees & Toes!"

Complete For Time:

Run 1 Mile

Then..

18 – 15 – 12

Front Squat (185/135#)

 T2B

Cash Out:

12 Min Goat Practice

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