180712 ~ Push & Pull!

Strength:

Every 90s x 7 min

Power Clean + Push Jerk

5 x 5 @ 75%+

 Drop & Reset each time

Conditioning:

"Push & Pull"

Complete For Time:

1000m Row

40/30 Push Ups

800m Row

30/20 Push Ups

500m Row

20/10 Push Ups

Cash Out:

5 x 12 DB Front Rack Walking Lunge

5 x 10 DB Serratus Crunch

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