180713 ~ Friyay 2 Rounder!

Strength:

Every 30s x 5 min

Sumo Deadlift

 10 x 3 @ 60% of 3RM

Speed Work

Conditioning:

Friyay 2 Rounder!

Complete 2 Rounds For Time:

30/25 Cal Bike

25 KBS (70/50#)

 25 Clean & Jerk (115/85#)

Cash Out:

Mobilize & Socialize

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