180714 ~ Deadball

Skill:

Gymnasty Tabata!

Tabata x 6 (12 min)

Wall Facing HS Hold

Cal Row

Kipping Ring Dips

Hollow Rocks

 **Complete 6 rnds before switching stations**

Conditioning:

“Deadball”

AMRAP 10

10 Deadlifts (225/155#)

 20 Wall Ball

Cash Out:

Mobilize & Socialize! Enjoy the Weekend!!

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