180717 ~ Fight Gone Sled

Let's have some fun today!! Flip those tires and push that sled! It's GPP Day!

Strength:

Bench Press

EMOM x 5 min
5×4 @ 85%+ 2RM

Then..

5 Min to Complete 

“Banded Alphabet”

Conditioning:

Fight Gone Sled!

3 Rnds

1 min @ Each Station

ME Tire Flips

ME Sled Push (135/90#)

ME KBS (70/50#)

ME Sandbag Clean & Press

1 min Rest

Cash Out:

1 Mile Easy Run

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