180718 ~ Eric & Karen’s Birth-Aversary

We often celebrate special occasions like Birthday's and Anniversaries with food and family!  Karen turned 35 on July 5 and Eric is turning 34 on July 22. The both have just recently celebrated their Wedding Anniversary! 

Today we invite you all to the Canuck table to celebrate Eric & Karen's BirthAversary! We will be celebrating at Che Canuck....Eric & Karen's favorite restaurant!  Tonight we will feature 2 very special offerings for your Wodding appetite.  The menu is Prix Fixe so make your selections wisely!

Happy Birth-Aversary Eric & Karen!! Have a great day!!


EMOM x 5 min

Sumo Deadlift
5×3 As Heavy As Possible


Eric & Karen’s Birth-Aversary

Prix-Fixe Menu WOD

In teams of 2 Complete:

With a 20 min Running Clock:

3 Rounds

Menu A “Eric” (partner A)
34 Pullups
34 AB-Mat Situps
34 Pistols
34 Cal Row

Menu B “Karen” (partner B)
35 Pushups
35 T2B
35 Air Squats
35 Box Jump Over

Remaining Time: 


(As Many burpees As Possible)

I Go – You Go

Score: Total Burpees

**Athletes must choose their “Menu” They cannot move onto the next movement until their partner has also finished. The start of every new movement will start with a “Tag”

Cash Out:

12 Min Goat Practice

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