180719 ~ The Sandbags Are Back!

Skill: 

Every 45 seconds, for 3 minutes (2 sets) of:

a. Handstand Marching on Box x 20 reps


b. Med Ball Thoracic Opener x 30 seconds

Every 30 seconds, for 6 minutes (3 sets) of:

a. Hand Plank Shoulder Taps x 20 reps

b. Straight Body Ceiling-Reaching Crunches x 20 reps

c. 2 Wall Walks

d. Straight Leg Bottom Balance x 20 seconds

Conditioning:

AMRAP 15 Minutes

15 Push Press (105/75#)

3 Bar Muscle Ups

 100m Sandbag Burden Run

Cash Out:

10 Rounds:
Row 250m
Rest :60

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