180720 ~ Rope Burn!

Strength:

Every 30s x 5 min

Box Squat
10×2 @ 52.5-62.5%
Speed Work

Then….

EMOM x 5 min

6 Reverse Front Rack Lunge @ Challenging Weight

Conditioning:

Rope Burn

 2 Rounds:

20 Power Cleans (155/105lbs)

3 Rope Climbs

120 Double Unders

Cash Out

Mobilize & Socialize

4 comments (Add your own)

1. AltonPaw wrote:
bestwebcam

Wed, September 19, 2018 @ 2:40 PM

2. AltonPaw wrote:
bestwebcam

Wed, September 19, 2018 @ 3:36 PM

3. AltonPaw wrote:
bestwebcam

Wed, September 26, 2018 @ 9:19 PM

4. AltonPaw wrote:
bestwebcam

Thu, September 27, 2018 @ 12:03 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.