180721 ~ Turtle Run!

A little bit of Bro Reps for a Sunny Summer Saturday!  Curls are for the girls.....let's get Accessorized!

Strength:

Accessorize! 

EMOM x 12 min

1a) DB Curls : 4 x 10-12.

1b) Flutter Kicks: 4 x 20s

1c) Banded Pushdowns: 4 x 25-40 UB.

 **Aim to work for 30s & Rest for 30s**

Conditioning:

“Turtle Club” 
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Hang Power Snatch (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Hang Power Snatch (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Hang Power Snatch (95/65)
200 Meter Run

(20 min Cap)

Cash Out:

Mobilize & Socialize!

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