180723 ~ Brought To You By The Number 10!

Strength:

Full Snatch + 2 Hang Snatch
EMOM for 10 Minutes
As Heavy As Possible

Conditioning:

DECA!

10 rnds (20 min)

1 min Each Rnd

25 Air Squats
ME Clean and Jerks (155/105#)

 Rest 1 minutes between rounds

Cash Out:

100 Hollow Rocks

100 Superman Rocks

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