180724 ~ Core!

Strength:

Boulder Shoulders

3 Rounds:
:30 Wall Facing Shoulder Taps

:30 Rest

Then…

EMOM x 6 min Alt.

20 Back To Wall Press Ups

10 Strict Pull Ups

Scale: Banded Pullups.

Conditioning:

Core!

Complete for time:

50 T2B

50 OH Lunge (Regional’s Style) (50/35#) – 25 L. Arm/25 R. Arm

**Every time you drop = 10 burpee Over DB**

(20 min Cap)

Cash Out:

10 min easy recovery bike

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