180726 ~ Crunch Time

Strength:

8 Rounds:
:30 on :30 off
Max Distance Waiter’s Walk
Switch hands each interval
You choose DB/KB weight.

Conditioning:

“Crunch Time” 
AMRAP 12
30 Kettlebell Swings (50/35#)
30 AbMat Sit-ups
30 DU’s

Cash Out:

10 Rounds:
40yrd Dash (Orange Line – Orange Line)

1:1 Work to Rest

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