180725 ~ Single Modality Day!!

Do you remember the 12 min run back in your highschool days?  Well it's never too late to relive that time.....how about we add in an addition row just to make it extra spicy?! 

Dig deep and push as hard as you can..every rep counts!!


Box Squat

EMOM x 6 min
6×3 @ 80%



12 min Max Distance Run

12 min Max Cal. Row

Score: Laps + Cals

Cash Out:

12 min Goat Practice.

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