180727 ~ WOD Drunk

Have you ever pushed so hard on a WOD that you felt "Drunk"....slurred speech, poor balance & clusiness, delayed reflexes, redness in the face? If you haven't, then today you just might!  Put the pedal to the medal and crush those Cals. on the bike...then head over to your bar and Grip n' Rip!

Let's have some fun!!

Happy Friday!

Strength:

Strict Press

EMOM

10×2

As Heavy As Possible

Conditioning:

WOD Drunk!

Complete for time:

5 Rounds For Time

15/10 Cal Assault Bike

10 Hang Squat Clean (115/85#)

Cash Out:

Mobilize & Socialize

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