180730 ~ Bambino


a.EMOM 8: 3 Paused Front Squats @65-70%.
- 2 Second pause in the hole

-right into-

b.EMOM 4: 5 RDLs

use same weight as Front Squat



 AMRAP 12 Minutes

7 Push Press 165/115lbs

14 Box Jump Overs 24/20″

20/15 Calorie Bike

Cash Out:

7 Rounds:
:20 on :40 off
Dead Hang from Pull Up Bar

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