180803 ~ 3 min Maddness!

Strength:

EMOM x 6 min
3 Squat Clean and Split Jerk
70%+ 1RM

Conditioning:

Empty The Tank

In a 3-minute window:

200m run
3 Ring Muscle-ups
Max Reps Thrusters (135/95 )

*Rest 1 minutes & repeat until 30 Thrusters have been achieved.

(20 min Cap)

Cash Out:

12 Min Goat Practice

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