180807 ~ D-Struction!

Strength:

EMOM x 5 min

Power Clean and Push Jerk

5×5 @ 75%+

Drop Every Rep

Conditioning:

D-Struction

3 Rounds:
10 Front Squats (205/135lbs)
15 Hollow Rocks
20 Ring Dips
15 Hollow Rocks

10 Front Squats
Rest 2:00

 Score: Total time (including rest)

Cash Out:

6 Rounds:
Row 500m
Rest 2:00

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.