180809 ~ Fight Night!


Sumo Deadlift

EMOM x 10 min

10×3 @ 60%

Speed Work


Fight Night

Complete 5 Rnds (25 min)

40s Work/20s Rest

Wall Balls (20/14#)

Box Jump (24/20”)

Handstand or Wall Walk

Push Ups

Calorie Bike

Score: Total Reps

Cash Out:

8 Rounds
Sprint 100m
*Walk back to starting line slowly for recovery/rest

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.