180809 ~ Fight Night!

Strength:

Sumo Deadlift

EMOM x 10 min

10×3 @ 60%

Speed Work

Conditioning:

Fight Night

Complete 5 Rnds (25 min)

40s Work/20s Rest

Wall Balls (20/14#)

Box Jump (24/20”)

Handstand or Wall Walk

Push Ups

Calorie Bike

Score: Total Reps

Cash Out:

8 Rounds
Sprint 100m
*Walk back to starting line slowly for recovery/rest

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