180810 ~ Boogie & Bounce!

Happy Friday!! We will be rounding out the week with some Oly lifting and a little burner of a Triplet! Push the intenstiy...it will be over before you know it!

Strength:

EMOM x 8 min

Full Snatch + Hang Snatch

8 x 1
As Heavy As Possible
Weight can move up and down across eight sets

Then..

Every 2 min x 6 min
Good Mornings

3×25
Target: 95/65#
Scale as necessary.

Conditioning:

Boogie & Bounce!

Complete For Time:

15 Shoulder to Overhead (165/115lbs)

15 Bar Facing Burpees

30/20 Calorie Row

10 Shoulder to Overhead

10 Bar Facing Burpees

20/15 Calorie Row

5 Shoulder to Overhead

5 Bar Facing Burpees

10 Calorie Row

Cash Out:

12 Min Goat Practice

1 comment (Add your own)

1. Pharmacy Online wrote:
If you're looking for a party class, Boogie Bounce is perfect for livening up a standard exercise workout. Enjoy a fun, party-atmosphere whilst burning calories, effectively toning your shape, and improving your cardio for a 3-in-1 activity!

Fri, September 14, 2018 @ 10:46 AM

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