180813 ~ Power Up!

Do you have a friend who is interested learning how to use a barbell, but does not know where to get started?  Spread the word....Power Up is coming to Canuck!

Learn how to effectively and safely gain strength through lifting under a coach's watchful eye. This barbell focused program is set in a controlled and welcoming environment. This approach will allow YOU to gain the confidence in lifting, as well as get you closer to YOUR GOALS!

POWER UP 9 WEEK PROGRAM
Start Date: Sept., 25, 2018
Location: 710 Progress Avenue, Unit 5
Time: Every Tuesday & Thursday @ 7:30PM, Sunday @ 8:30AM
Class Duration: 75 minutes

Strength:

Squat Clean and Split Jerk 

EMOM x 10 min

2 @ 75-80% 1RM

Drop Every Rep

**Focus on Perfect movement**

Conditioning:

Power Up!

AMRAP 10

5 Power Cleans (205/135#)

 10 T2B

Cash Out:

10 Rounds:
Assault Bike

15/12 Cal

 Rest: 1:1

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