180814 ~ Farm Hand

Strength:

Push Jerk 

EMOM x 6 min

3 @ 75-80%

Speed Work….Fast & Snappy

Then…

Tempo Strict or Banded Pullup 

6 rnds

40s Work : 20s Res

4-6 Reps

Tempo: 21-2

2s Up, 1s Pause with Chin Over Bar, 2s Down

**Try to pull chest as high as possible**

Conditioning:

Farm Hand

AMRAP 15 Minutes

7 Deadlift (315/225lbs)

100’ Farmer Carry (70/50#)

7 Strict Ring Dips

Cash Out:

12 Min Goat Practice

1 comment (Add your own)

1. Pharmacycenter wrote:
IN A COUNTY TOWN was 2015's Bluegrass Album Of The Year and features the southern gospel classic song "(Ask The Blind Man) He Saw It All" written by The Farm Hands' Daryl Mosley.

Tue, September 4, 2018 @ 9:00 AM

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