180814 ~ Life Is A Journey....Not A Destination!

Life may be a journey....so is todays's WOD!  Can you score a 10/10?!  

Strength:

Pause Overhead Squats

EMOM x 7 min
7×2 @ 75-85%
3 Second Pause in the bottom each rep

Conditioning:

Journey Man

 Every 2:00 for 20 Minutes

Row 400m

20 HSPU

Alternate Movements each 2 Minute window

Cash Out:

5 x 1 min

Sandbag Bearhug Hold

 5 x 10 Sandbag Bearhug Squats

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