180816 ~ Complex Fran!

Strength:

Front Squats 

EMOM 6:
3 @75-80%.

Then..

 Romanian Deadlifts EMOM x 5 min

5×10 @ 80-85% of above

Tempo of 2:1
Take twice as long on eccentric as concentric. Or, Fast on the way up, Slow on the way down.

Conditioning:

2018 CrossFit Games

"Complex Fran"

For time:
7 Bar muscle-ups
7 Chest-to-bar pull-ups
7 Pull Ups
21 Thrusters (95/65#)
5 Bar muscle-ups
5 Chest-to-bar pull-ups
5 Pull-ups
15 Thrusters
3 Bar muscle-ups
3 Chest-to-bar pull-ups
3 Pull-ups
9 Thrusters

(15 min Cap)

Cash Out:

Mobilize & Socialize!

1 comment (Add your own)

1. Pharmacycenter wrote:
Recently, the mu rhythm has been proposed as an electrophysiological correlate of mirror-neuron activity in normal ( 20 , 87 , 92 ) and pathological populations ( 88 ). The anatomical and functional distinction between mu and the phi complex revealed here sheds light on this hypothesis: high-resolution spectral analysis indicates that rolandic mu does not show any departure from the midline and does not engage specifically during social coordination (

Tue, September 4, 2018 @ 5:58 AM

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