180816 ~ Gimpy!

When life gave her lemons, Jess made Lemonade!! Hampered by a bum shoulder, Jess hasn't let it get in the way of her training.  She scales WODs when needed, and pushes every session with max intensity!

Happy Birthday to the gimpiest beast in the box!! Today.....there will be no scaling for this girl, as all movements have been handpicked for her abilities!

Have a great day Jess!!

Complete For Time

“Gimpy”

800m Run

10 Rnds

5 Ring Rows

10 Push ups

15 Air Squats

800m Run

**Wear a weighted vest if you have one**

(30 Min Cap)

Cash Out:

10 Rope Climbs

 

Or 

 

100 Hanging Knees to Elbows

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