180818 ~ Country Mile!!

It's Saturday morning...a perfect day for a little Chipper!!  

Conditioning:

“Country Mile” 
For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 DB Full Snatches (70/50#)

Cash Out:

Mobilize & Socialize!


1 comment (Add your own)

1. Pharmacycenter wrote:
Pugsley's triumph was part of a glorious triple for West Midland clubs, with Tipton Harriers romping home with the team title by a country mile and the talented youngsters of Solihull Small Heath shading Sale Harriers for the Junior Men's Championship.

Tue, September 4, 2018 @ 3:32 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.