180820 ~ Canuck Competition Weekend!!

Congratulations to Coach Maryam and Kelcie who represented Canuck in their respective competitions this weekend!

Coach Maryam has spent the summer attacking her weakneses and focusing on her Endurance Capacity! On Saturday, she participated in the Toronto Island Triathalon completing the race in a PR time of 1:38!

Kelcie walked on to the platforms at the Kanama Summer Classic nursing a sprained ankle. Overcoming some difficulties in the Snatch session, she hit a Meet PR Total of 124 kg!

Congratulations ladies!!!

Strength:

Bulgarian Split Squats
Every 90s x 8 min

6×10 (3×10/side)
Tempo 2:1
**Challenging Weight Heavier than the last time**

Conditioning:

Pull High!

4 Rounds:
21 KB Sumo Deadlift High Pull (70/50#)
3 Rope Climbs
Run 400m

(20 min Cap)

Cash Out:

10-9-8-7-6-5-4-3-2-1

GHD Situps 

Banded Pull Aparts

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