180821 ~ Gymtastic

A little bit of skill work on tap for our strength today!  Exploit your weaknesses.....make them your strengths!

Strength:

Gymtastic!

EMOM 15 Alt:
Minute 1:
30 Shoulder Taps
Minute 2: 6-10 Banded/Strict Wide Grip Pull-ups **Weighted if Possible**

Minute 3: 6-12 Strict Dips **Weighted if Possible**

Conditioning:

Complete For Time:

40 Wallballs (20/14#)

30 T2B

20 DB Box Step Overs (50/35#)

30 T2B

40 Wall Balls

Cash Out:

2000m Recovery Row

(20 min Cap)

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