180822 ~ Aiken 40

In the 5 years of being a Canuck, Kris has never submitted a Birthday WOD.....until today that is!!

Every Birthday is special and deserves to be celebrated.....especially a Milestone 40th Birthday!! 

Happy Birthday Kris!  We hope you enjoy your day, and your new Division in the Open!  

Strength:

Strict Press

Every 30s x 5 min
10×2

**85-90%**

Conditioning:

Aiken 40!

Complete For Time:

Buy In: 78 DU’s

40 Deadlifts (225/155#)

24 Chest to bar pull ups

8 Clusters (205/135#)

24 Cal Row

40 Hang Power Cleans (135/95)

Buy Out: 78 DU’s

(20 min Cap)

Cash Out:

12 Min Goat Practice

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