180824 ~ What A Drag!

Strength:

Power Clean and Push Jerk

Every 90x 6 min
5×5 @ 75%+
Complete Reps in Singles

Conditioning:

What a Drag!

With A Partner

AMRAP 15

100’ Sled Drag + Sprint To Curb

Sled: 175/135

Then..

Friday Swole Day!

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