180827 ~ Weightlifting!

 A little barbell work to start off our week....keeping things simple, we will warm up with the snatch technique and follow it by & Clean & Jerk burner.  Today should feel like "Grace" gained 60 lbs and now wants to play!  

This one will be a  grinder...don't be decieved!

Strength:

Every 90s x 9 min

Full Snatch + 2 Hang Snatch

 *Heavier than last time!*

Conditioning:

Complete for time

20 Clean & Jerks (225/155#)

Cash Out:

50 Cal Recovery Bike

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