180827 ~ Weightlifting!

 A little barbell work to start off our week....keeping things simple, we will warm up with the snatch technique and follow it by & Clean & Jerk burner.  Today should feel like "Grace" gained 60 lbs and now wants to play!  

This one will be a  grinder...don't be decieved!


Every 90s x 9 min

Full Snatch + 2 Hang Snatch

 *Heavier than last time!*


Complete for time

20 Clean & Jerks (225/155#)

Cash Out:

50 Cal Recovery Bike

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.