180830 ~ Happy Birthday Jason

Pistols, Snatches and Muscle Ups....these are a few of Jason's favorite things!! What a great way to kick off the last weekend of the Summer!!

Happy Birthday Jason! Hope you have a great day!

Strength:

Pause OHS

Every 90s x 6 min

5 x 2 @ 80%

 3s Pause in the Hole

Conditioning:

“Jason’s Nasty BDay WOD”

3 Rounds For Time

30 Pistols

7 Bar MU

Cash Out:

Mobilize & Socialize!

10 Alt. Power Snatch (70/50#)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.