180830 ~ Happy Birthday Jason

Pistols, Snatches and Muscle Ups....these are a few of Jason's favorite things!! What a great way to kick off the last weekend of the Summer!!

Happy Birthday Jason! Hope you have a great day!


Pause OHS

Every 90s x 6 min

5 x 2 @ 80%

 3s Pause in the Hole


“Jason’s Nasty BDay WOD”

3 Rounds For Time

30 Pistols

7 Bar MU

Cash Out:

Mobilize & Socialize!

10 Alt. Power Snatch (70/50#)

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